Category: Personal Essays

Stories and reflections from my life—moments that shaped me, lessons I’m still learning, and thoughts I can’t shake. These posts are personal, often vulnerable, and sometimes a little messy. Just like life.

  • The Rhythm of Balance

    A meditation on standing tall, eating well, pulling back, tuning in, and finding balance in life

    Balance Is a Moving Target

    I’ve been thinking a lot about balance lately.

    Not just the kind that keeps you from tipping over when you’re walking on a rocky trail or holding a yoga pose. But the kind that threads through your entire day—quietly adjusting itself from one moment to the next. Balance in your body, your plate, your head, your heart. In your work. In your relationships.

    Balance isn’t something you “find” and keep forever. It’s something you practice, lose, and return to—again and again.

    It’s a rhythm. Or maybe a song you’re constantly remixing. Adjusting the bass and treble until things sound just right. Some days you hit it. Other days, not even close. But tuning in? That’s the key.

    Warrior II and a Broken Finger

    Take yoga, for example.

    Warrior II looks simple, but once you’re in it—feet grounded, arms reaching in opposite directions—you realize it demands presence. You’re rooted and open at the same time.

    It’s a stance that reminds me I’m strong, I’m capable, and I’m ready for the day.

    Then there’s the less graceful side of balance—like when I flew over the handlebars of my mountain bike during a race and broke a finger. That moment was humbling. I finished the race, sure. But it cost me. Physically and emotionally.

    It taught me that I don’t need to race through life. I can push myself without pushing past myself.

    This Harvard Health article on yoga and balance explains how foundational poses like Warrior II build both strength and mental focus.

    Oatmeal in the Morning, Brownies at Night

    Balance shows up in the kitchen, too.

    Every morning starts with a bowl of oatmeal that’s become its own kind of meditation. Not just oats—flax, chia, hemp seeds, cranberries, dates, cacao, cinnamon, nutmeg, and blueberries. A whole rainbow in a bowl. It grounds me.

    And at night? A different ritual. My wife and I make ice cream sundaes with homemade brownies and chocolate syrup.

    It’s how we say: “We made it through today. Let’s celebrate that.”

    I don’t count calories. I count colors, satisfaction, and joy. Especially during work travel, I try to stay balanced—fruit in the bag, a drink mix for breakfast, moderation on the road.

    Emotional Centering and Curious Dogs

    I remember being a kid, standing in a schoolyard, getting mocked for what I was wearing. Back then I’d lash out—or withdraw. Now I try to laugh. Not dismissively, but compassionately.

    People project their own stuff. Unless my shirt’s actually unbuttoned (which—thank you), I let it go.

    Balance, emotionally, isn’t about always being calm. It’s about choosing the right energy for the moment.

    I use tools to stay centered:
    – 10 minutes of meditation each morning
    – Journaling each night
    – Morning dog walks to absorb their pure joy
    – Classical music at dinner to slow things down

    These little rituals help me stay aware of where I am—and where I need to be.

    Over-Giving, Pulling Back, and Showing Up

    In relationships, balance is one of the trickiest dances.

    I tend to over-give—especially at the beginning. Friends, partners, colleagues—I show up. And sometimes, the other person doesn’t.

    That realization stings.

    In romance, it’s heartbreak. At work, it’s a wake-up call. In both cases, it’s an invitation to reevaluate.

    I’ve had to learn to step back. To let others meet me in the middle—or not at all. Sometimes the healthiest thing is space. A little distance to reset, recalibrate, and then reconnect.

    Work That Feeds Me

    Right now, I’m in a good place professionally.

    About 90% of what I do brings me joy—and I know how rare that is. I get to connect with people. Host meaningful conversations. Create. Grow.

    Joy at work is a gift—but like anything else, it needs support, alignment, and structure to stay balanced.

    I’ve got a manager who helps me stay grounded. They push me into the discomfort that leads to growth—like speaking more and owning my voice.

    Still, I’ve got room to grow. I want to get better at communicating what I’m doing and syncing up with others. I like working solo, but I know I’m stronger when I collaborate.

    Tuning In, Every Day

    Balance isn’t a finish line. It’s not something you achieve and lock in forever.

    It’s rhythm. Some days, a steady beat. Other days, a jazz solo that barely holds together.

    But I trust I can come back to it.
    Pause. Adjust. Tune in.

    Like fine-tuning a photo until the colors pop.
    Like shifting my weight in Warrior II.
    Like making a sundae—not for nutrition, but for joy.

    So here’s my question for you:

    Where do you feel off-balance right now? And what’s one small thing you can adjust—today—to bring it back into tune?

  • What Cooking Taught Me About Using AI Tools

    Early Food Memories

    I grew up around food. Not in a Michelin-star kitchen or a trendy farm-to-table bistro, but in my mom’s deli store—where we sold everything from stacked sandwiches to Beluga caviar. It wasn’t fancy, but it was serious about quality. We catered to some high-end tourists, and I got exposed to ingredients most kids didn’t know existed. Brie, Camembert, Muenster—you name it, I tried it.

    It’s a bit ironic now that I’m vegan, given how much cheese was part of my early palate, but that upbringing gave me an appreciation for good food and the craft of making it.

    The Chef That Wasn’t

    That appreciation followed me for a while. I worked in kitchens during college and even considered culinary school. But after enough shifts in hot commercial kitchens—sweating over fryers, sprinting through prep lists, getting burned both literally and metaphorically—I realized professional cooking might not be the dream. Hard work, low pay, and not enough creative spark for me.

    Much later, I flirted with the idea of becoming a vegetable farmer. That dream wilted too, once I understood how truly hard farming is. Again, deep respect. Again, not quite my path.

    Why This Matters Now

    So why bring all this up on a blog about media and technology?

    Because every experience we have—failed careers, childhood snacks, prep shifts in hot kitchens—builds the lens through which we see the world. Lately, I’ve been thinking a lot about how large language models like ChatGPT fit into that lens. And one answer I keep circling back to is this:

    They’re most useful when you bring something to the table.

    The Art of Prep (and Prompting)

    Let me explain. I’ve been using ChatGPT to help me with meal planning. Not just one-off recipe suggestions, but complete weekly meal plans: multiple dinners, tailored to our diet (vegan), with full ingredient lists, caloric targets, and bulk prep checklists.

    Last week it gave me five solid meals: zucchini fritters, a butternut lentil shepherd’s pie, a Thai-style curry, a stir-fry, and something I’m now forgetting—but all delicious. I gave it the ingredients I had on hand, asked for meals to serve four, and it generated the full plan, shopping list, and prep workflow.

    I spent Sunday doing all the bulk prep—chopping, steaming, roasting. Just like a line cook in a restaurant. The biggest difference between home cooking and restaurant cooking is preparation. Once you have things chopped and portioned, making a meal on a Tuesday night takes 20 minutes instead of 60.

    The Festival Twist

    This week was different. Kate and I are heading to a bluegrass festival halfway through the week, so I had ChatGPT help me create four one-pot meals we could reheat easily in a trailer. We froze some, packed others, and just like that, festival food was solved.

    Was it perfect? No. The shopping list still takes some cleanup. Getting it into Apple Reminders involves a little copy-paste dance. But the value is there—and it keeps getting better.

    Experience Still Matters

    Here’s the key point though: this works because I know how to cook. I’ve been cooking for over 40 years. I can glance at a recipe and tell if it’s going to work—or not. I’ve chopped every vegetable under the sun, cooked rice a thousand ways, burned things and salvaged them. That experience matters.

    LLMs don’t replace knowledge. They amplify it.

    If you don’t know the difference between sauté and simmer, it won’t matter how good the recipe looks. If you can’t taste for salt, AI won’t help you. But if you’ve got some knowledge—just enough to see patterns, evaluate options, and tweak where needed—then these tools can be transformative.

    The Tools Are Here. Use Them.

    There’s a lot of debate out there about AI tools. Some people think they’re going to take over the world. Others think they’re glorified spell checkers. I live somewhere in the big, messy middle. They’re not magic. They’re not junk. They’re useful.

    You don’t need to be a technologist to try them. Just be curious. Give them something to work with. Treat them like a very fast, mildly unreliable intern. And then—like in cooking—trust your taste.

    Explore. Experiment. Prompt boldly. Adjust generously.

    Who knows? You might end up with a perfect zucchini fritter. Or a new way of thinking.

  • Welcome to Roger Williams Media

    Why I’m writing, what you’ll find here, and what “The Hard Easy” means to me

    I’ve spent most of my life surrounded by media. Books, magazines, TV, arcades, music, the web—I’ve consumed and created across nearly every format. And over time, I’ve come to see media not just as entertainment or information, but as a mirror. A mirror of who we are, what we want, and where we’re going.

    This blog is my place to explore that—personally and professionally.

    Roger Williams Media is part archive, part notebook, part digital campfire. I’ll be writing about:

    • The tools and platforms that shape how we work
    • WordPress, open-source, and the tech community I’m proud to be part of
    • Communication, content, and the ethics of digital marketing
    • Leadership, career shifts, and choosing your own path
    • My personal journey with things like health, training my dog, and walking trail half-marathons in the desert
    • And bigger themes like media addiction, clarity, purpose, and building a meaningful life in a noisy world

    Underneath it all is a simple idea I call The Hard Easy.

    It’s the philosophy that guides how I live and work:

    If you do the hard thing now, life often gets easier later. If you avoid it, things usually get harder.

    It shows up everywhere—from building websites to building habits. From answering that one awkward email to launching the project you’ve been avoiding for months.

    I believe in making things, in helping others, and in sharing what I’ve learned—even when I’m still figuring it out.

    So whether you’re here for a practical tip, a perspective shift, or just to see what I’ve been thinking about lately, I’m glad you stopped by.

    Let’s see where this goes.

    —Roger